Flow is a state of mind
achieved during moments of complete awareness. Flow
is a way in which your body moves through a physical
yoga practice. Fitness Flow combines these two mind
body elements to create a unique yoga experience .
A form of moving mediation, you will bring yourself
into the present where the practice becomes effortless
yet powerful and the body and mind become strong.
Yoga for Energy
In this class we explore
tapping into the abundant energy and well being that
already exists within ourselves. Our yoga practice
is our vehicle to realizing unlimited access to energy
flow and balanced health. Each class begins with a
centering, that slowly evolves into a flow of yoga
postures designed specifically to increase strength,
instill confidence, and restore the body to its natural
state of health. Closing with a meditative relaxation
will ensure a renewed spirit. Suitable for all levels.
A flowing yoga class suitable
for beginning and experienced students alike, connecting
breath and movement. The "flow" includes
a series of postures that will build flexibility and
endurance - bringing you to a place of inner calm.
A flowing sequence of
postures linked together with breathing. Builds strength
and flexibility. Somatics movements to release stress
patterns in they body are included. This class is
suitable for beginners and intermediate students.
Baptiste Power Vinyas
Vinyasa style yoga is a flowing, dynamic form of yoga,
whereas each posture or position is linked to and
connected by breath or pranyama. Both a potent
physical yoga practice and meditation practice, participants
are empowered to reclaim their full potential, discover
creativity, awaken passion, create authenticity, confidence
and new possibilities. Expect to leave class physically
recharged yet with a calm and peaceful mind.
Baptiste Power Vinyasa
yoga classes are typically taught in a heated room
that allows student's muscles to achieve greater states
of flexibility as well as provide a profound detoxification
process and cardiovascular benefit.
is practiced by people across the world and from all
walks of life; from professional athletes; parents,
teachers, Fortune 500 executives, and community leaders;
individuals who have shaken depression, dissolved
anxiety or lost weight and kept it off; people who
have created inner peace, passionate relationships;
sparked inspiration in their life's work and created
new possibilities in virtually every realm of life.
Self awareness leads to
increased self esteem. Through regular yoga practice,
young adults will learn body awareness through the
fundamentals of yoga as well as strengthen their body,
mind and spirit. As the students develop a better
sense of themselves, they will elevate their overall
well being during what can be very challenging teen
If you want a vigorous
mind/body/spirit workout, this class combines dynamic
breath, postures, and focal points into a specific
sequence of flowing movements. Somatic and conditioning
movements will be included to mobilize the joints
and increase fluidity in the body. Some yoga experience
is recommended. Also, you should be in good physical
This is a course for beginners
or those who want to refresh the foundations of yoga.
Our work in this class will cover:
- Learning the breath work
that is vital to yogic movement
- An acquaintance with the
basic yoga postures common to most yoga traditions
- Combining breath with movement
- Learning how to connect
movement in a flow
- Upon completion of the sessions
you will be assisted to find and accompanied into
the regularly scheduled class appropriate for you.
- Yoga for Bone Health &
This class combines a yoga
practice with weight bearing exercises to build bone
and improve overall postural alignment. Increase your
muscle strength, endurance, and bone health through
weight bearing exercises using hand weights and/or
a weighted "body bar", flex-bands, and balls.
The key areas of the body that will be targeted for
bone loading will be wrists, shoulders, spine, and
hips. Practicing yoga postures and breathing techniques
improves your posture and flexibility, and provides
mental relaxation in today's stress-filled world.
Full payment for a session
is due five days before the first class.
Your space in a class is reserved when full payment
Unlimited members can go anytime.
We will only pro-rate for one
of the following reasons:
- A new student joins a class
after the session has started.
- An existing student
has a medical, or personal, emergency that prohibits
them from attending class at the beginning of the
We will not pro-rate a session,
for new, or existing students, because of vacations,
work conflicts, or personal scheduling issues.
$15 per drop-in class if you
are an enrolled student attending an additional class
(please call first)
Missed classes may be made
up by attending a different class within the same
session for which you are registered on a space-available
basis. After the session is over missed classes are
It is a student's responsibility
to inform the instructor if there is a change in their
Please refrain from wearing
any fragrances (perfumes, colognes, etc.)
To Bad Weather
If Amherst Public Schools
are delayed or closed due to bad weather, please call
our answering machine at 603-673-7661 for a message
on class status.