Amherst Yoga welcomes students of all ages and abilities. Our goal is to help you find the right class, and to make sure that you make the most of your experience.

We encourage you to come try out a class as our guest!


• Increase energy, flexibility, and strength
• Reduce stress, tension, and muscular stiffness
• Improve mental focus and concentration
• Improve circulation and respiration
• Improve skeletal alignment and build bone
   


• A quiet and peaceful setting
• Caring and knowledgeable teachers
• A place where you can get the most from yoga

   
Look and see what is new on the Schedule
at Amherst Yoga!!

YogaMedicine Full Moon Healing Circle Series Begins January 9 Read more>>

Yoga Medicine Healing Circle Series   Read More>>

2 NEW Yoga Classes: Kundalini Yoga Read More >> AND YogaMedicine Read More>>

Spiritual Mentoring and Reiki Sessions are now available by appointment with
Rev. Damanjeet Kaur
(Barbara Landry) located in a private space downstairs from the
Amherst Yoga Studio. Each session includes suggestions for use of spiritual practice tools, Reiki and a gentle gong bath.

To schedule an appointment, please contact Rev. Damanjeet Kaur at 603-769-1058

 

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