Cheri Shannon -
Yoga Instructor

Armand Chery
Armand is a licensed certified Personal Trainer with over 15 years of professional experience in the fitness industry. He is the sole owner of Amherst Yoga & Fitness Studio, which was founded in 2005 located in Amherst, New Hampshire. Armand is specialized in corporate fitness, residential fitness, indoor and outdoor boot camp fitness, small group training, in-home Personal Training and one- on- one Personal Training.

Armand works with individuals of all ages and fitness levels including those looking to lose weight, individuals suffering from low- back pain, knee injuries, shoulder pain and neck injuries. If you are an athlete who is looking to get a competitive edge to become stronger, faster, and better at your game and get in shape, then Armand is the trainer for you.
Lastly, Armand encourages his clients to cultivate a healthy lifestyle to keep in shape and maintain optimal physical health.

Armand is certified by the National Academy of Sports Medicine and holds certifications in TRX training, Kettle bell training, Zumba, Medicine Ball Training, CPR, AED, Flexibility Training and Neuromuscular Stretching Therapy.

Nancy Brouillard
Nancy has a BS in Recreation, is AFAA certified in Aerobics and Fitness and has taught Aerobics for 12+ years and Yoga for 2+ years.

She is a longtime yoga practitioner, and participates in many outdoor activities such as skiing, running, biking, swimming and coaching kids soccer.

"Fitness and Yoga keep me invigorated, relaxed and sane in the busy world we live in."

Janice Noftle

Janice incorporates a variety of yoga styles including Kripalu, Yin Yoga, and Viniyoga, into classes.

She encourages a heart centered practice where we act with self-compassion, move with grace and open to the peace within. Janice completed her Yoga Alliance 200 hour certification in 2003.

Janice lives in Wilton with her husband and 2 rescue dogs.

Power Vinyasa yoga classes are taught by Karen Cerato, who brings with her an extensive background as a Reiki Master Teacher, a Baptiste-trained yoga teacher and a licensed Occupational Therapist specializing in physical rehabilitation.

Utilizing these trainings and decades of hands-on experience, Karen uniquely and intuitively guides and adapts her yoga classes for students with all levels of experience as well as provides a deep spirituality and energetic component that is inherent in each class she teaches.

Anna Kerr
John Silva
10 Northern Blvd #15    Amherst NH 03031    603-673-7661