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June 2010 Newsletter
To recieve our newslettter email us
at info@amherstyoga.com
Greetings!
It's hard to believe the second session
of the year is drawing to a close. We've had such a wonderful
winter and spring of free events and happenings at the studio.
LocalFest was a smashing success and has so many of us planting
and growing our own food. A new awareness surrounding our
nutritional health is easing its way into our community. Next
week we will begin sign ups for the July-September session.
We have some wonderful events coming up so read on...
Free Mini Retreat
Sunday June 20, 2010
9:00am-11:00am
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Come this Sunday
and join Judy in a Free Mini Retreat entitled "The
Limits of Multi-tasking." Participants will learn
about the hazards of doing too many things at once and
the benefits of monotasking. Program includes mindful
meditation and movement practices along with a deep
relaxation. All are welcome-no experience with meditation
or yoga required. Enrollment includes free two week
yoga pass to all new students.
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Youth Yoga in the Garden Camp
July 6-8, 2010. 9:30am-11:30am
Brewster's Field Amherst, NH
This three day "retreat"
will explore the connection between yoga and our natural environment.
Each day will be comprised of a yoga practice, meditation
and interaction with the earth through gardening.
Young people will be given the opportunity
to see the similarities between "planting seeds"
on their yoga mats and seeing the growth, and planting seeds
in the earth and seeing the results. Snacks will be provided.
Parents are welcome to register with their children.
Cost is $75 per student.
Recommended for ages 9 - 13
Register at info@amherstyoga.com
or call 673-7661
Yoga Boot
Camp
July 5-9 2010
6:45am-7:45am
Care for yourself over
the break week and commit to begin your day with yoga. There
are no classes running this week, but you can explore your
practice in a new way by getting up and into this special
series at the start of each day for five consecutive days.
Come discover how quickly
you can find your way to a routine that enables you to travel
through the rest of your day with peace and ease.
The cost is $65.00 for
this five day class series. Registration is required at info@amherstyoga.com
or call 673-7661.
LukeeOm
Full Immersion Retreat 
Sunday July 18, 2010
8:30am-5:00pm
What is a Sound Circle? It is an evening
of rhythmic release. Bring your own drum, or other rhythm
instrument and join in the spontaneous energy that evolves.
Absolutely NO experience required.
Come be part of an evening of fun.
Summer officially arrives next week,
so get outside and enjoy the fabulous weather that has blessed
us this year. As you wander out, pay attention, be aware,
there is so much going on aroud you all the time. Just remember
to come back to your mat, we're here all summer long.
Warmest Regards,
Michelle and Barbara
Amherst Yoga
To recieve our newslettter
email us at info@amherstyoga.com
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