A private somatic and/or yoga session can deepen your body awareness. It provides you with the tools you need to align your body and find movement that is efficient, allowing for ease and elimination of tension and holding patterns.

• First Session: $75
• Follow on Sessions: $65
  

Each session includes:

• An assessment to establish goals and direction.
• Individual movements with guidance on appropriate execution (these movements may include somatic movement, pilates core movements, and yin yoga postures).
• Sensory input through touch and movement (allows for integration more quickly).
• Home program for follow-up exercises and movements.

Yoga Coaching

Yoga Coaching is an opportunity to fully commit to your yoga program and a healthy lifestyle. This session includes time to assess your goals and give you tools to realize these goals.

Each Yoga Coaching session includes:

• Initial Assessment
• Recommendations for classes and home practice
• Recommendations for lifestyle additions (e.g., cardiovascular, strength work, etc.)
• Follow-up to reinforce the program