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Kym Feltovic
Kym Feltovic graduated from
the Muscular Therapy Institute in Cambridge MA in 1998.
Her technique is a blend of deep tissue sculpting and
firm, gentle massage that reaches the heart of the muscles.
Her practical experience
working with a wide variety of clients, combined with
a unique empathic and intuitive sense make for a thorough
and therapeutic treatment.
Appointments can be made
either by phone at 603-913-4267, or online at www.practicalhandsmassage.com
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Susan Baker
My approach is not to dwell
on calories, carbs, fats, and proteins. It is not to
create lists of restrictions or good and bad foods.
Instead, I work with my clients to create a happy, healthy
life in a way that is flexible, fun and rewarding.
Together we’ll work to reach
your health goals in areas such as achieving optimal
weight, reducing food cravings, increasing sleep, and
maximizing energy. As we work together, you’ll
develop a deeper understanding of the food and lifestyle
choices that work best for you and implement lasting
changes that will improve your energy, balance and health.
Here are some concepts that
we will explore during our work together:
Bio-individuality™:
The concept of bio-individuality is that each person
has unique food and lifestyle needs. One person’s
food is another person’s poison, and that’s
why fad diets tend to fail in the long run. Working
on the principle of bio-individuality, I’ll support
you to make positive changes that are based on your
unique needs, lifestyle, preferences, and ancestral
background. I use a personalized, holistic approach
to ensure that you will have great success!
Primary
Food™: It’s easy to overlook all of
the things that contribute to our sense of nourishment
and fulfillment. It’s not just the food we eat,
but all of the other factors present in our daily lives.
Healthy relationships, a fulfilling career, regular
physical activity and a spiritual awareness are essential
forms of nourishment. When these “primary foods”
are balanced, what you eat becomes secondary. I will
support you in achieving all of your goals, from eating
the right foods for your body to living an inspired,
fulfilling life.
Integrative
Nutrition Pyramid™: The Integrative Nutrition®
food pyramid includes a balance of high quality vegetables,
fruits, grains, proteins, healthy fats and water. To
complete the picture, the pyramid is surrounded with
lifestyle factors that create optimal health: relationship,
career, physical activity and spirituality. I’ll
introduce you to some of the healthiest foods on the
planet and teach you how to find what’s healthiest
for your unique body!
She is also a Reiki Master,
an Eden Energy Medicine Practitioner, and a Bach Flower
Essences Practitioner for people and animals. www.susankbaker.com
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