Workshops & Special Classes

Please register: 673-7661 or email

July 2008
Summer Shape Up with Ginny	Friday July 11, 5:00pm-7:00pm, FREE for enrolled students, $15 for all others This will be an opportunity to boost your performance and enjoy your favorite sport more! This class will work with connective tissue release for the whole body using somatic movement and small balls. Some sport specific yoga postures will be included. Feel lightness as tension melts away. Please bring a small ball if you have one. To reserve a space, or for more information, call 673-7661, or email
Calming Your Anxious Mind with Judy	Friday August 8, 5:00pm-7:00pm, FREE for enrolled students, $15 for all others An introduction to mindfulness and meditation. This experiential workshop will cover: Discussion on power of the mind A sampling of techniques to calm body and mind Tips for befriending your anxious mind Starting a daily practice to reduce fear and anxiety To reserve a space, or for more information, call 673-7661, or email

July 2008

Summer Shape Up
with Ginny

Friday July 11, 5:00pm-7:00pm, FREE for enrolled students, $15 for all others

This will be an opportunity to boost your performance and enjoy your favorite sport more! This class will work with connective tissue release for the whole body using somatic movement and small balls. Some sport specific yoga postures will be included. Feel lightness as tension melts away. Please bring a small ball if you have one.

To reserve a space, or for more information, call 673-7661, or email

Calming Your Anxious Mind
with Judy

Friday August 8, 5:00pm-7:00pm, FREE for enrolled students, $15 for all others

An introduction to mindfulness and meditation. This experiential workshop will cover:

Discussion on power of the mind
A sampling of techniques to calm body and mind
Tips for befriending your anxious mind
Starting a daily practice to reduce fear and anxiety

To reserve a space, or for more information, call 673-7661, or email